Category Archives: Drinks

Beat the summer heat with a glassful of this fruity goodness.

This pineapple-banana-mango smoothie is a great mix of sweet and sour. The banana and mango lend it a natural sweetness and the pineapple balances the sweetness with a tang. It doesn’t need any milk or yoghurt as the banana gives the smoothie a thick and creamy texture.

You can even add some pineapple or mixed fruit juice to enhance the flavor!

Tropical Smoothie

2015-04-28 16:19:37

Serves 2

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218 calories

56 g

0 g

1 g

3 g

0 g

875 g

25 g

43 g

0 g

0 g

Nutrition Facts

Serving Size

875g

Servings

2

Amount Per Serving

Calories 218

Calories from Fat 8

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0g

1%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 25mg

1%

Total Carbohydrates 56g

19%

Dietary Fiber 6g

23%

Sugars 43g

Protein 3g

Vitamin A

38%

Vitamin C

201%

Calcium

5%

Iron

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Banana - 1
2. Pineapple - 1/4
3. Mango - 1
4. Sugar - 1 teaspoon (Optional)
5. Ice Cubes - 3-4
6. Water* - 1 cup

Instructions

1. Make cubes of pineapple, banana & mango.
2. Place them in a blender.
3. Add water, ice and sugar and blend to a thick consistency.
4. Serve it cold.

Notes

1. *You can use Pineapple or Mixed fruit Juice instead of water for enhanced flavor.
2. Adjust the amount of sugar according to the sweetness of the fruits. If the fruits are very ripe and sweet, you can skip the sugar.
3. You can even use honey in place of sugar in the recipe.

beta

calories

218

fat

1g

protein

3g

carbs

56g

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Addy's Pub https://www.addyspub.com/