Summer time calls for ditching heavy breakfasts & opting for lighter recipes. What better way to start the day than with a glass full of fresh fruit smoothie.
This strawberry banana smoothie is packed with vitamin C and fibre which will not only satisfy your taste buds but will also keep you feeling full for a long time! What’s better, it’s only 155-170 calories which makes it a great recipe for all the weight watchers.
So give the smoothie a try and start your day feeling fresh and energized!!
Strawberry Banana Breakfast Smoothie
2015-06-01 15:21:59
Serves 1
Prep Time
Total Time
Nutrition Facts
Serving Size
308g
Servings
1
Amount Per Serving
Calories 155
Calories from Fat 4
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
15%
Sugars 30g
Protein 1g
Vitamin A
1%
Vitamin C
115%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Strawberries - 8-10
- Greek non-fat yoghurt* - 1/2 cup
- Honey** - 1 tablespoon
- Banana (medium) - 1/2
- Cold Water - 1/2 cup
- Vanilla Extract***- 1/4 teaspoon (optional)
Instructions
- Cut banana and strawberry into small pieces and add it to the blender. Cut one strawberry into small bits and keep it aside.
- Add rest of the ingredients to the blender and blend it on high.
- Serve it cold, topped with bits of strawberries.
Notes
- *You can use any plain yoghurt
- **You can substitute honey with sugar though it's not recommended
- ***I prefer my smoothie without the vanilla extract but you can add it if you would like some extra flavor
Addy's Pub https://www.addyspub.com/
The strawberry and banana combination is perfect! Thanks for sharing 🙂
-Jorge, http://www.harmoniouseating.us
Thanks a lot Jorge..Hope you give it a try!
superb combi. keep it up.
Thanks Baba!!
Looks yum! Will try it for sure 🙂
Thanks Kikutli:)