Mushroom Masala

Mushrooms are such a delightful food to work with. They work well with several ingredients and are widely used in many cuisines all over the world.

I love the fact that they cook quickly & have a lovely chewy texture & whats more, they are packed with B vitamins such as riboflavin, folate, thiamine, pantothenic acid and niacin. They also happen to be the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals such as selenium, potassium, copper, iron, and phosphorus.

A great combination of healthy and tasty, this recipe of mushroom masala is a spicy and tangy preparation in which mushrooms are cooked in Indian spices and served with Roti or Naan.

Mushroom Masala

2015-04-13 13:00:32

Serves 2

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Total Time

20 min

Total Time

20 min

120 calories

16 g

0 g

6 g

4 g

0 g

198 g

113 g

6 g

0 g

5 g

Nutrition Facts

Serving Size

198g

Servings

2

Amount Per Serving

Calories 120

Calories from Fat 50

% Daily Value *

Total Fat 6g

9%

Saturated Fat 0g

2%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 0mg

0%

Sodium 113mg

5%

Total Carbohydrates 16g

5%

Dietary Fiber 4g

15%

Sugars 6g

Protein 4g

Vitamin A

24%

Vitamin C

114%

Calcium

4%

Iron

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Mushrooms* - 2 packs ,about 8 ounces
2. Tomato - 1
3. Onion - 1
4. Mustard Seeds - 1/2 teaspoon
5. Cumin Seeds - 1/2 teaspoon
6. Green Chili - 1
7. Curry Leaves - 5-7
8. Red Chili Powder - 1 teaspoon
9. Turmeric Powder - 1/4 teaspoon
10. Asafoetida - a pinch
11. Ginger Garlic Paste - 1 tablespoon
12. Garam Masala - 1/4 teaspoon
13. Salt to taste
14. Oil - 2 teaspoons

Instructions

1. Wash and cut the mushrooms in half or quarters.
2. Heat oil in a pan and once the oil is hot add mustard seeds.
3. Once the mustard seeds begin to crackle add cumin seeds, slit green chili & curry leaves.
4. Add finely chopped onion, turmeric powder, asafoetida & ginger garlic paste and saute for a minute.
5. Add chopped tomato and red chili powder and cook for a minute or until the oil starts to separate .
6. Add mushrooms and mix in the garam masala.
7. Add salt to taste and cover the pan with a lid and cook for about 5-10 minutes.
8. There is no need to add water as the mushrooms let out a lot of moisture while getting cooked.
9. The mushrooms get cooked pretty quickly so don't cook them for too long.
10. Garnish the lovely mushroom masala with some chopped cilantro and serve with hot chapatis or parathas

Notes

1. *You can use button mushrooms, baby bella or any other kind of mushrooms of your choice.

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calories

120

fat

6g

protein

4g

carbs

16g

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