Quick & Easy Breakfast Oatmeal Recipe

Oatmeal is a super healthy option for breakfast. Packed with high doses of nutrients and fibre , it keeps you feeling full for a long time. So it’s goodbye to those mid-day cravings and hello to a slimmer waistline!

Studies have shown that eating Oatmeal regularly can help reduce LDL or the bad cholesterol and also lower the risk of blood pressure and type 2 diabetes.

Add some nuts like almonds or walnuts to the oatmeal for some crunch or pair it with your favourite fruits. Stir in some cocoa or Nutella and you have choco-oatmeal.

Here are the video and printable recipes of Breakfast Oatmeal:

Breakfast Oatmeal

2017-03-01 18:02:57

Serves 2

An easy recipe of delicious breakfast oatmeal.

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Cook Time

20 min

Cook Time

20 min

399 calories

74 g

2 g

6 g

15 g

1 g

536 g

109 g

15 g

0 g

4 g

Nutrition Facts

Serving Size

536g

Servings

2

Amount Per Serving

Calories 399

Calories from Fat 52

% Daily Value *

Total Fat 6g

10%

Saturated Fat 1g

7%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 2mg

1%

Sodium 109mg

5%

Total Carbohydrates 74g

25%

Dietary Fiber 11g

42%

Sugars 15g

Protein 15g

Vitamin A

2%

Vitamin C

9%

Calcium

11%

Iron

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Oats - 1 cup
2. Water - 3 cups
3. Milk - 1/4 cup
4. Cinnamon - A pinch
5. Honey/Agave - 2 teaspoons
6. Salt to taste
7. Fruits of your choice, I added banana and blackberries.

Instructions

1. Heat water in a pot
2. Add oats to it and bring it to a boil , while continuously mixing it
3. Lower the flame and keep stirring the oatmeal on a medium flame
4. The oatmeal will start to thicken after some time
5. After around 10-15 minutes add milk, salt, cinnamon and 1 teaspoon of agave
6. Give it a mix and pour it in a serving bowl
7. Top it with remaining agave and your choice of fruits and nuts

Notes

1. You can add natural sweetener like dates or bananas while cooking the oatmeal to infuse the sweetness even better

By Aditi Sawant

beta

calories

399

fat

6g

protein

15g

carbs

74g

more

Addy's Pub https://www.addyspub.com/

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