Rice/Chawal Ki Kheer – Indian Rice Pudding

Rice kheer is a super easy Indian dessert which takes very few ingredients to make and is ready in a few steps.

It is a delicious pudding made with a few simple ingredients like whole milk, rice and sugar. I love the fact that it is made with stuff readily available in our pantries and is ready in less than an hour. But don’t be fooled by the humble ingredients as the rice kheer tastes divine.

Here are the video and printable recipes of Rice Kheer:

Rice/Chawal ki kheer

2017-04-25 22:57:02

Serves 4

A delicious Indian rice pudding

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Prep Time

30 min

Cook Time

50 min

Prep Time

30 min

Cook Time

50 min

199 calories

23 g

24 g

8 g

9 g

5 g

258 g

105 g

14 g

0 g

2 g

Nutrition Facts

Serving Size

258g

Servings

4

Amount Per Serving

Calories 199

Calories from Fat 72

% Daily Value *

Total Fat 8g

12%

Saturated Fat 5g

23%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2g

Cholesterol 24mg

8%

Sodium 105mg

4%

Total Carbohydrates 23g

8%

Dietary Fiber 0g

0%

Sugars 14g

Protein 9g

Vitamin A

8%

Vitamin C

0%

Calcium

28%

Iron

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Whole Milk - 4 cups
2. Rice - 1/4 cup
3. Sugar - 3/4 cup or to taste
4. Cardamom powder - a couple of pinches
5. Saffron - 1 pinch
6. Raisins(optional) - 10-12

Instructions

1. Soak the rice in water for 30 minutes to 1 hour
2. Place a pot on the stove on high heat
3. Add 4 cups of milk to the pot and bring it to a boil
4. Remove the water from the soaked rice and add the rice to the boiled milk
5. Reduce the heat to medium and cook the mixture while stirring continuously
6. Keep cooking the mixture till the milk is almost reduced to half its volume
7. Once the kheer thickens,check if the rice is cooked by pressing a couple of grains between your fingers
8. Once the rice is cooked add in the sugar, little bit at a time
9. Flavour it with cardamom powder and saffron
10. Mix in the raisins
11. Once the kheer is thick and creamy it's time to serve it

Notes

1. If the kheer becomes too thick while serving, add a dash of milk to loosen it up.

By Aditi Sawant

beta

calories

199

fat

8g

protein

9g

carbs

23g

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Happy Cooking!!