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Food for taut – Addy's Pub

Addy's Pub

Tag Archives: Food for taut

Quick & Easy Breakfast Oatmeal Recipe

Oatmeal is a super healthy option for breakfast. Packed with high doses of nutrients and fibre , it keeps you feeling full for a long time. So it’s goodbye to those mid-day cravings and hello to a slimmer waistline!

Studies have shown that eating Oatmeal regularly can help reduce LDL or the bad cholesterol and also lower the risk of blood pressure and type 2 diabetes.

Add some nuts like almonds or walnuts to the oatmeal for some crunch or pair it with your favourite fruits. Stir in some cocoa or Nutella and you have choco-oatmeal.

Here are the video and printable recipes of Breakfast Oatmeal:

Breakfast Oatmeal
Serves 2
An easy recipe of delicious breakfast oatmeal.
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Cook Time
Cook Time
399 calories
74 g
2 g
6 g
15 g
1 g
536 g
109 g
15 g
0 g
4 g
Nutrition Facts
Serving Size
536g
Servings
2
Amount Per Serving
Calories 399
Calories from Fat 52
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 2mg
1%
Sodium 109mg
5%
Total Carbohydrates 74g
25%
Dietary Fiber 11g
42%
Sugars 15g
Protein 15g
Vitamin A
2%
Vitamin C
9%
Calcium
11%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Oats - 1 cup
  2. Water - 3 cups
  3. Milk - 1/4 cup
  4. Cinnamon - A pinch
  5. Honey/Agave - 2 teaspoons
  6. Salt to taste
  7. Fruits of your choice, I added banana and blackberries.
Instructions
  1. Heat water in a pot
  2. Add oats to it and bring it to a boil , while continuously mixing it
  3. Lower the flame and keep stirring the oatmeal on a medium flame
  4. The oatmeal will start to thicken after some time
  5. After around 10-15 minutes add milk, salt, cinnamon and 1 teaspoon of agave
  6. Give it a mix and pour it in a serving bowl
  7. Top it with remaining agave and your choice of fruits and nuts
Notes
  1. You can add natural sweetener like dates or bananas while cooking the oatmeal to infuse the sweetness even better
beta
calories
399
fat
6g
protein
15g
carbs
74g
more
Addy's Pub https://www.addyspub.com/

If you like this recipe please share it and do subscribe to my website.

To subscribe to my youtube channel click here

Happy Cooking!!

Creamy Sriracha Hummus

If you are a hummus lover, you owe it to yourself to try this incredible Sriracha hummus recipe. It’s so simple to make that buying pre-packaged hummus will become a thing of the past in no time.

 

Hummus

The beautiful texture of hummus really makes it a great dip and you can make this healthy vegan recipe even healthier by using lesser olive oil in the hummus as well as tahini. To thin the hummus, use a little bit of water instead.

It’s a great dip to have at parties and serve it with some homemade hot pita and you have a winner!

Creamy Sriracha Hummus Recipe
Serves 4
Mediterranean Chickpea Preparation
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Total Time
Total Time
372 calories
48 g
0 g
15 g
15 g
2 g
119 g
345 g
9 g
0 g
11 g
Nutrition Facts
Serving Size
119g
Servings
4
Amount Per Serving
Calories 372
Calories from Fat 129
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 345mg
14%
Total Carbohydrates 48g
16%
Dietary Fiber 14g
55%
Sugars 9g
Protein 15g
Vitamin A
3%
Vitamin C
39%
Calcium
9%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Garbanzo Beans/Chickpeas - 1.5 cups/1 can
  2. Garlic Cloves - 2
  3. Cumin Powder - 1/4 teaspoon
  4. Paprika - 1/4 teaspoon
  5. Juice of 1 lemon
  6. Olive oil - 3 tablespoons
  7. Sriracha hot sauce - 3-4 tablespoons
  8. Tahini* - 1/4 cup
Instructions
  1. Soak the raw chickpeas overnight in water. The next day, pressure cook them for 4-5 whistles or cook them on high flame in some water till they become soft and are well cooked. You can also use pre-cooked canned chickpeas instead.
  2. In a blender add the cooked chickpeas and lemon juice and blend it for a couple of minutes. Then add the rest of the ingredients except for 1 tablespoon of olive oil and paprika to the blender.
  3. Blend all the ingredients together to form a smooth paste, while occasionally scrapping the sides of the blender.
  4. If the consistency of the hummus isn't smooth enough , add a couple of tablespoons of water, 1 at a time till you achieve the desired consistency.
  5. Serve the hummus in a deep set plate or a bowl and drizzle it with the remaining olive oil and paprika.
  6. Enjoy it with pita and veggies.
Notes
  1. *Recipe for homemade tahini is given below.
  2. The quantities of tahini and garlic can be adjusted to your taste.
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calories
372
fat
15g
protein
15g
carbs
48g
more
Addy's Pub https://www.addyspub.com/
To make the traditional hummus, skip the Sriracha sauce from the recipe. 

Tahini Recipe (Makes  1/4 cup tahini) –

1.Roast around 1/2 cup sesame seeds on low flame till they become slightly golden and aromatic. Set them aside to cool.

2.Grind the roasted sesame seeds along with some salt to taste and around 2 tablespoons of oil till it forms a smooth runny paste. Your tahini is ready!

You can make the tahini ahead of time and store it in an airtight container for use at multiple times.

 

If you like the recipe please share it and do subscribe to my website.

To subscribe to my youtube channel click here

Happy Cooking!!

Methi Paratha – Fenugreek leaves flatbread

 

Methi paratha is pretty much a staple meal in most Indian households. It’s super easy to make and is a great way of incorporating bitter leafy vegetables like methi into your diet. With ingredients like methi & whole wheat flour, it’s a complete and healthy meal.

You can have it for breakfast, pack it in your lunch box or even have it for dinner!

Here is the video and printable recipe of this versatile and delicious paratha-

 

Methi Paratha
Yields 5
A flatbread made of fenugreek leaves
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Prep Time
Cook Time
Total Time
Prep Time
Cook Time
Total Time
77 calories
9 g
0 g
4 g
2 g
0 g
99 g
36 g
2 g
0 g
4 g
Nutrition Facts
Serving Size
99g
Yields
5
Amount Per Serving
Calories 77
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
3%
Sugars 2g
Protein 2g
Vitamin A
10%
Vitamin C
164%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Chopped methi leaves - 1 cup
  2. Whole wheat flour - 1 cup for the dough & 2 tablespoons for dusting
  3. Coriander powder - 1 teaspoon
  4. Cumin seeds - 1/2 teaspoon
  5. Ajwain/Carrom seeds - 3/4 teaspoon
  6. Chopped green chilies - 4-5
  7. Grated ginger - 1/2 teaspoon
  8. Oil - 4-5 teaspoons
  9. Salt to taste
  10. Water as needed
Instructions
  1. Add all the ingredients except water and oil to a mixing bowl or dish and add 1 teaspoon of oil.
  2. Mix all the ingredients thoroughly.
  3. Start kneading the dough while gradually adding water as required.
  4. Apply a little oil on the dough and allow it to rest it for 15-20 minutes.
  5. To make the parathas, heat a skillet .
  6. Dip a lemon sized portion of dough in dry flour and with the help of a rolling pin start rolling it out .
  7. After rolling it out a bit, brush a little oil on the surface and gather the edges of the paratha towards the middle and press it down to close the edges.
  8. Dip it again in some dry flour and roll it out into a thin and round paratha.
  9. Cook it on the hot skillet.
  10. Apply some ghee or oil on the paratha and serve it with your choice of chutney, sauce or yoghurt.
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calories
77
fat
4g
protein
2g
carbs
9g
more
Addy's Pub https://www.addyspub.com/
 If you like the recipe please share it and do subscribe to my website.

To subscribe to my youtube channel click here

Happy Cooking!!

 

Food For Taut – Chicken Roll

Chicken Roll

 

Chicken Roll

This chicken roll recipe can be a great lunch box solution as well as a dinner time treat. It’s super easy to make and the chicken kebabs, especially if you are making them on the stove , are ready in minutes. Not only does the chicken roll taste amazing but to our relief it is also quite nutritious owing to ingredients like lean white meat and whole wheat flour. You can marinate the chicken and make the dough ahead of time. This way when you are ready to serve, it would take only a few minutes to cook up this simple delish meal.

Quick chicken roll
Yields 8
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166 calories
28 g
18 g
1 g
10 g
0 g
76 g
37 g
3 g
0 g
0 g
Nutrition Facts
Serving Size
76g
Yields
8
Amount Per Serving
Calories 166
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 18mg
6%
Sodium 37mg
2%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
6%
Sugars 3g
Protein 10g
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Skinless and boneless chicken breasts - 2
  2. Hung curd/yoghurt - 3 tablespoons
  3. Garam masala - 1/2 teaspoon
  4. Red chili powder- 1 teaspoon
  5. Coriander powder-1/4 teaspoon
  6. Cumin powder - 1/4 teaspoon
  7. Chopped/grated ginger- 1 teaspoon
  8. Chopped garlic - 1 teaspoon
  9. Lime - 1
  10. Wheat flour - 2 cups
  11. Sliced onion rings - 1/2 cup
  12. Corriander - a bunch
  13. Chaat masala - 1 teaspoon
  14. Mint chutney
  15. Ghee - 2-3 teaspoons
  16. Oil-1 teaspoon
  17. Salt to taste
Instructions
  1. To make chapatis - In a deep dish or a bowl add flour & 1/2 teaspoon salt.
  2. Gradually add water to the four while kneading the flour into the dough. Continue kneading until the dough becomes soft and plain.
  3. Smear some oil onto the surface of the dough and cover the bowl and let it rest for atleast 15-20 minutes.
  4. Once the dough is ready to be rolled out, make small portions of the dough and keep some dry flour ready on the side for dusting.
  5. Heat pan on high heat. While the pan heats up, start rolling out the chapatis one at a time using a rolling pin & a board. If the chapati sticks to the board, use some flour to loosen it. Cook the rolled out chapati on both the sides till it gets brown spots on either side and puffs up.
  6. Add some ghee or oil to the chapati once it's ready.
  7. Store the chapatis in a casserole till the chicken kebabs are ready.
  8. To make the chicken kebabs - Clean and cut the chicken breasts into small pieces.
  9. Rub the chicken with salt, ginger, garlic and red chilli powder and set it aside for 15-20 mins.
  10. Pre-heat the oven to 350 degrees celsius.
  11. Add the curd, ghee and remaining spices to a bowl and whisk them all together. Add the chicken to the curd mixture.
  12. Arrange the chicken on a non stick baking surface(tray or aluminium foil) .
  13. Pour the excess marinade over the chicken pieces. This will ensure the kebabs are succulent and flavourful.
  14. Bake the kebabs for 10 minutes then flip the chicken and bake for another 5-10 minutes or till the chicken is done.
  15. To make the roll , arrange 3-4 pieces of chicken kebabs in the middle of the chapati. Add onion rings and chopped cilantro and sprinkle some chaat masala over it. Finish it with some freshly squeezed lemon juice and roll everything tightly and cut the roll in the middle.
  16. Serve the chicken roll with some mint chutney and lots of love!!
Notes
  1. Make sure not to overcook the chicken as it may turn tough and dry.
  2. Alternatively you can shallow fry the kebabs.For this heat a non stick pan and grease the surface with just a little bit of vegetable or canola oil. Cook them for 3-5 minutes on either side while checking for doneness.
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calories
166
fat
1g
protein
10g
carbs
28g
more
Addy's Pub https://www.addyspub.com/

If you like the recipe please share it and do subscribe to my website.

To subscribe to my youtube channel click here

Happy Cooking!!

Food for taut – Rava Upma

Start your day with a cup of hot ginger chai and delicious Rava Upma and I’m sure you will feel fresh and stay full for a long time. Upma is a very popular and delectable Indian breakfast recipe. It is literally ready in minutes and can be further enriched with ingredients of your choice.

Rava Upma

It can be a great way to incorporate a number of vegetables like carrots, peas, green beans etc. in your diet, so if you have picky kids who just won’t have anything green unless it’s candy, give this recipe a try.

P.S. If you don’t have pre-roasted rava packet, you can roast the raw rava ahead of time, so that your Upma is ready in minutes.

Here is the video and printable recipe of Rava Upma –

 

Rava Upma
Serves 2
A healthy indian breakfast recipe made with semolina and vegetables
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Prep Time
Cook Time
Total Time
Prep Time
Cook Time
Total Time
338 calories
62 g
0 g
6 g
11 g
0 g
379 g
103 g
9 g
0 g
5 g
Nutrition Facts
Serving Size
379g
Servings
2
Amount Per Serving
Calories 338
Calories from Fat 52
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 103mg
4%
Total Carbohydrates 62g
21%
Dietary Fiber 6g
23%
Sugars 9g
Protein 11g
Vitamin A
72%
Vitamin C
252%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Semolina / Rava - 3/4 cup
  2. Urad Dal - 1 tablespoon
  3. Mustard seeds - 1/2 tsp
  4. Green Chilies - 2-3
  5. Curry leaves / Kadipatta - 6-7
  6. Asafoetida - A pinch
  7. Onion - 1
  8. Tomato - 1
  9. Chopped Carrot - 1/4 cup
  10. Sugar - 1/2 teaspoon
  11. Hot water - 2 cups or as required
  12. Yoghurt (optional) - 1 tablespoon
  13. Lemon Juice - 1 teaspoon
  14. Oil - 2 teaspoons
  15. Salt to taste
  16. Chopped Coriander/cilantro for garnish
Instructions
  1. If you have raw semolina / rava, roast it for 3-4 minutes till it turns golden. Set it aside. You can also get pre roasted semolina / rava from the store.
  2. Heat some oil in a pan & add urad dal, mustard seeds, curry leaves and chillies. Roast the dal for 2-3 minutes till it becomes golden in color.
  3. Add asafoetida, chopped onion, chopped carrot and saute everything for a minute.
  4. Mix in the chopped tomato.
  5. Add water and bring the mixture to a boil.
  6. Add the roasted semolina gradually while mixing it in.
  7. Mix in the salt and sugar.
  8. Cover the mixture with a lid and cook for a couple of minutes more.
  9. Uncover the upma and mix in the lemon juice.
  10. If you want the upma to be softer you can add some more water or add some yoghurt in step 5.
  11. Garnish it with chopped cilantro and serve hot.
  12. To serve it the way seen in the picture, wet a small bowl and pack in the upma till the rim. Unmould it on a plate and serve hot.
beta
calories
338
fat
6g
protein
11g
carbs
62g
more
Addy's Pub https://www.addyspub.com/

If you like this recipe please share it and do subscribe to my website.

To subscribe to my youtube channel click here

Happy Cooking!!

Food For Taut – Raw Avocado Zoodles

Raw Avocado Zoodles

Summer is here and it’s time to get out and about, head to the beach and soak up some sun. Time has come to throw those sweaters away and flaunt your sumer dresses. Winter not only forces us to add on a heap of clothes on our bodies but also some (or a lot of) weight. So it’s time to shed those extra kilos and feel light and fresh like the weather outside.

This month I will be posting some easy recipes which are ready in minutes and taste amazing. They will help you get healthy and stay on track with your weight-loss/maintenance goal.

Today’s recipe is of an all raw avocado zucchini pasta (zoodles), which can be edited to your liking. It requires very few ingredients and takes no time to make.

The 2 main ingredients of this recipe are included in the name of the recipe itself-avocado & zucchini.

Avocados are rich in dietary fibre, potassium, folate and vitamins such as Vitamin A,C,B5 etc &  low sodium. They are high in monounsaturated oleic acid, a “heart healthy” fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. It is also said to be great for our vision and improves digestion.

With just 30+ calories, Zucchini makes a great alternative to the high cal. pasta(220+ calories). This low calorie food is also a good source of vitamins A, B1, B3 & C, potassium, magnesium etc.

So try this recipe for your next lunch or dinner and feel free to add toppings or sides to make it a complete meal.

 

Raw Avocado Zoodles
Serves 1
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Prep Time
Total Time
Prep Time
Total Time
395 calories
33 g
0 g
30 g
8 g
4 g
484 g
194 g
10 g
0 g
24 g
Nutrition Facts
Serving Size
484g
Servings
1
Amount Per Serving
Calories 395
Calories from Fat 254
% Daily Value *
Total Fat 30g
47%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 194mg
8%
Total Carbohydrates 33g
11%
Dietary Fiber 17g
69%
Sugars 10g
Protein 8g
Vitamin A
35%
Vitamin C
369%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Zucchini - 1
  2. Ripe Avocado - 1
  3. Garlic Clove - 1
  4. Cilantro - Handful
  5. Green Chilies - 1-2
  6. Lime/Lemon Juice - 2 teaspoons
  7. Salt and pepper to taste
Instructions
  1. Add peeled and pitted avocado, garlic, chopped chillies, cilantro, salt, pepper & lemon juice to a blender/mixer. Blend it into a smooth paste.
  2. Next, we need to make zucchini noodles (zoodles). I used vegetable spiralizer to make noodles out of zucchini. Simply cut a small piece from one side of the zucchini and insert that side into the spiralizer. Now using the motion used to sharpen a pencil, sharpen the zucchini till the very end. You will have the zoodles ready and will be left with the centre portion of the zucchini and little bit of the end that need not be used. If you don't have a spiralizer, you can use a julienne peeler.
  3. Once the zoodles are ready, cut them roughly into smaller pieces .
  4. Add the creamy avocado mixture the zoodles and mix well.
  5. Since it's a completely raw recipe, it's ready to be savored!
  6. Herbs, Chopped onion, tomatoes etc. can be added to the zoodles as per your taste.
Notes
  1. To reduce the calories of the recipe you can replace half the avocado by half a zucchini while making the avocado mixture.
  2. If you don't like to consume raw garlic you can skip it from the recipe.
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calories
395
fat
30g
protein
8g
carbs
33g
more
Addy's Pub https://www.addyspub.com/

Food For Taut – Strawberry & Banana Smoothie

Strawberry Banana Breakfast Smoothie

Summer time calls for ditching heavy breakfasts & opting for lighter recipes. What better way to start the day than with a glass full of fresh fruit smoothie.

This strawberry banana smoothie is packed with vitamin C and fibre which will not only satisfy your taste buds but will also keep you feeling full for a long time! What’s better, it’s only 155-170 calories which makes it a great recipe for all the weight watchers.

So give the smoothie a try and start your day feeling fresh and energized!!

Strawberry Banana Breakfast Smoothie
Serves 1
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Prep Time
Total Time
Prep Time
Total Time
155 calories
39 g
0 g
1 g
1 g
0 g
308 g
7 g
30 g
0 g
0 g
Nutrition Facts
Serving Size
308g
Servings
1
Amount Per Serving
Calories 155
Calories from Fat 4
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
15%
Sugars 30g
Protein 1g
Vitamin A
1%
Vitamin C
115%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Strawberries - 8-10
  2. Greek non-fat yoghurt* - 1/2 cup
  3. Honey** - 1 tablespoon
  4. Banana (medium) - 1/2
  5. Cold Water - 1/2 cup
  6. Vanilla Extract***- 1/4 teaspoon (optional)
Instructions
  1. Cut banana and strawberry into small pieces and add it to the blender. Cut one strawberry into small bits and keep it aside.
  2. Add rest of the ingredients to the blender and blend it on high.
  3. Serve it cold, topped with bits of strawberries.
Notes
  1. *You can use any plain yoghurt
  2. **You can substitute honey with sugar though it's not recommended
  3. ***I prefer my smoothie without the vanilla extract but you can add it if you would like some extra flavor
beta
calories
155
fat
1g
protein
1g
carbs
39g
more
Addy's Pub https://www.addyspub.com/

Tropical Smoothie

DSC00752

Beat the summer heat with a glassful of this fruity goodness.

This pineapple-banana-mango smoothie is a great mix of sweet and sour. The banana and mango lend it a natural sweetness and the pineapple balances the sweetness with a tang. It doesn’t need any milk or yoghurt as the banana gives the smoothie a thick and creamy texture.

You can even add some pineapple or mixed fruit juice to enhance the flavor!

Tropical Smoothie
Serves 2
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218 calories
56 g
0 g
1 g
3 g
0 g
875 g
25 g
43 g
0 g
0 g
Nutrition Facts
Serving Size
875g
Servings
2
Amount Per Serving
Calories 218
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 56g
19%
Dietary Fiber 6g
23%
Sugars 43g
Protein 3g
Vitamin A
38%
Vitamin C
201%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. Banana - 1
  2. Pineapple - 1/4
  3. Mango - 1
  4. Sugar - 1 teaspoon (Optional)
  5. Ice Cubes - 3-4
  6. Water* - 1 cup
Instructions
  1. Make cubes of pineapple, banana & mango.
  2. Place them in a blender.
  3. Add water, ice and sugar and blend to a thick consistency.
  4. Serve it cold.
Notes
  1. *You can use Pineapple or Mixed fruit Juice instead of water for enhanced flavor.
  2. Adjust the amount of sugar according to the sweetness of the fruits. If the fruits are very ripe and sweet, you can skip the sugar.
  3. You can even use honey in place of sugar in the recipe.
beta
calories
218
fat
1g
protein
3g
carbs
56g
more
Addy's Pub https://www.addyspub.com/

Mushroom Masala

DSC00600-001

 

Mushrooms are such a delightful food to work with. They work well with several ingredients and are widely used in many cuisines all over the world.

I love the fact that they cook quickly & have a lovely chewy texture & whats more, they are packed with B vitamins such as riboflavin, folate, thiamine, pantothenic acid and niacin. They also happen to be the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals such as selenium, potassium, copper, iron, and phosphorus.

A great combination of healthy and tasty, this recipe of mushroom masala is a spicy and tangy preparation in which mushrooms are cooked in Indian spices and served with Roti or Naan.

 

Mushroom Masala
Serves 2
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Total Time
Total Time
120 calories
16 g
0 g
6 g
4 g
0 g
198 g
113 g
6 g
0 g
5 g
Nutrition Facts
Serving Size
198g
Servings
2
Amount Per Serving
Calories 120
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 113mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
15%
Sugars 6g
Protein 4g
Vitamin A
24%
Vitamin C
114%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Mushrooms* - 2 packs ,about 8 ounces
  2. Tomato - 1
  3. Onion - 1
  4. Mustard Seeds - 1/2 teaspoon
  5. Cumin Seeds - 1/2 teaspoon
  6. Green Chili - 1
  7. Curry Leaves - 5-7
  8. Red Chili Powder - 1 teaspoon
  9. Turmeric Powder - 1/4 teaspoon
  10. Asafoetida - a pinch
  11. Ginger Garlic Paste - 1 tablespoon
  12. Garam Masala - 1/4 teaspoon
  13. Salt to taste
  14. Oil - 2 teaspoons
Instructions
  1. Wash and cut the mushrooms in half or quarters.
  2. Heat oil in a pan and once the oil is hot add mustard seeds.
  3. Once the mustard seeds begin to crackle add cumin seeds, slit green chili & curry leaves.
  4. Add finely chopped onion, turmeric powder, asafoetida & ginger garlic paste and saute for a minute.
  5. Add chopped tomato and red chili powder and cook for a minute or until the oil starts to separate .
  6. Add mushrooms and mix in the garam masala.
  7. Add salt to taste and cover the pan with a lid and cook for about 5-10 minutes.
  8. There is no need to add water as the mushrooms let out a lot of moisture while getting cooked.
  9. The mushrooms get cooked pretty quickly so don't cook them for too long.
  10. Garnish the lovely mushroom masala with some chopped cilantro and serve with hot chapatis or parathas
Notes
  1. *You can use button mushrooms, baby bella or any other kind of mushrooms of your choice.
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calories
120
fat
6g
protein
4g
carbs
16g
more
Addy's Pub https://www.addyspub.com/

Food For Taut – Moong Dal Chilla (Split green gram crepes)

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Trying to find a healthy and tasty breakfast/lunch recipe? Look no further! This moong dal chilla is packed with low-fat protein & is high in fibre. Not only is it an extremely nutritious recipe but also one that will keep you feeling full for a long time!

Moong dal chilla is basically a dosa made out of soaked ground green or yellow moong dal. It is pretty easy to make and requires very few ingredients, so let’s get started!

 

Moong Dal Chilla
Yields 6
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23 calories
2 g
0 g
2 g
0 g
0 g
21 g
27 g
1 g
0 g
1 g
Nutrition Facts
Serving Size
21g
Yields
6
Amount Per Serving
Calories 23
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 0g
Vitamin A
4%
Vitamin C
76%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Moong dal* (Split Green Gram) - 1 cup
  2. Ginger - 1/2 inch piece
  3. Garlic - 4 cloves
  4. Green Chillies - 2-3
  5. Oil - 2 teaspoons
  6. Sugar - 1/2 teaspoon
  7. Salt to taste
Instructions
  1. Soak the moong dal in water for atleast 3-4 hours.
  2. Once the dal is soft, drain the water & reserve it for later.
  3. Grind the dal, ginger, garlic, chillies salt and sugar to a paste with little bit of reserved water. The consistency of the batter should be like that of dosa batter.
  4. Heat a non-stick pan on medium heat.
  5. To make one chilla add about 1/4 cup of batter to the pan and spread it in a circular motion to make a thin dosa or crepe like chilla.Try to make it as thin as possible to ensure that you have a tasty and crispy chilla.
  6. Add some drops of oil to the sides and once the chilla starts to brown on one side flip it over.
  7. Let it cook on the other side for a few seconds.
  8. Once cooked, slide the chilla on a plate.
  9. Serve it hot with a corriander chutney or ketchup. My favourite accompaniment is the Maggi Hot and sweet chilli sauce!
Notes
  1. * You can also use the yellow moong dal/split yellow gram, instead of split green gram.
  2. You can even add chopped onion, chopped cilantro or other veggies of your choice to the chilla before flipping it over while cooking.
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calories
23
fat
2g
protein
0g
carbs
2g
more
Addy's Pub https://www.addyspub.com/