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vegan – Addy's Pub

Addy's Pub

Tag Archives: vegan

Creamy Sriracha Hummus

If you are a hummus lover, you owe it to yourself to try this incredible Sriracha hummus recipe. It’s so simple to make that buying pre-packaged hummus will become a thing of the past in no time.

 

Hummus

The beautiful texture of hummus really makes it a great dip and you can make this healthy vegan recipe even healthier by using lesser olive oil in the hummus as well as tahini. To thin the hummus, use a little bit of water instead.

It’s a great dip to have at parties and serve it with some homemade hot pita and you have a winner!

Creamy Sriracha Hummus Recipe
Serves 4
Mediterranean Chickpea Preparation
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Total Time
Total Time
372 calories
48 g
0 g
15 g
15 g
2 g
119 g
345 g
9 g
0 g
11 g
Nutrition Facts
Serving Size
119g
Servings
4
Amount Per Serving
Calories 372
Calories from Fat 129
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 345mg
14%
Total Carbohydrates 48g
16%
Dietary Fiber 14g
55%
Sugars 9g
Protein 15g
Vitamin A
3%
Vitamin C
39%
Calcium
9%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Garbanzo Beans/Chickpeas - 1.5 cups/1 can
  2. Garlic Cloves - 2
  3. Cumin Powder - 1/4 teaspoon
  4. Paprika - 1/4 teaspoon
  5. Juice of 1 lemon
  6. Olive oil - 3 tablespoons
  7. Sriracha hot sauce - 3-4 tablespoons
  8. Tahini* - 1/4 cup
Instructions
  1. Soak the raw chickpeas overnight in water. The next day, pressure cook them for 4-5 whistles or cook them on high flame in some water till they become soft and are well cooked. You can also use pre-cooked canned chickpeas instead.
  2. In a blender add the cooked chickpeas and lemon juice and blend it for a couple of minutes. Then add the rest of the ingredients except for 1 tablespoon of olive oil and paprika to the blender.
  3. Blend all the ingredients together to form a smooth paste, while occasionally scrapping the sides of the blender.
  4. If the consistency of the hummus isn't smooth enough , add a couple of tablespoons of water, 1 at a time till you achieve the desired consistency.
  5. Serve the hummus in a deep set plate or a bowl and drizzle it with the remaining olive oil and paprika.
  6. Enjoy it with pita and veggies.
Notes
  1. *Recipe for homemade tahini is given below.
  2. The quantities of tahini and garlic can be adjusted to your taste.
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calories
372
fat
15g
protein
15g
carbs
48g
more
Addy's Pub https://www.addyspub.com/
To make the traditional hummus, skip the Sriracha sauce from the recipe. 

Tahini Recipe (Makes  1/4 cup tahini) –

1.Roast around 1/2 cup sesame seeds on low flame till they become slightly golden and aromatic. Set them aside to cool.

2.Grind the roasted sesame seeds along with some salt to taste and around 2 tablespoons of oil till it forms a smooth runny paste. Your tahini is ready!

You can make the tahini ahead of time and store it in an airtight container for use at multiple times.

 

If you like the recipe please share it and do subscribe to my website.

To subscribe to my youtube channel click here

Happy Cooking!!

Methi Paratha – Fenugreek leaves flatbread

 

Methi paratha is pretty much a staple meal in most Indian households. It’s super easy to make and is a great way of incorporating bitter leafy vegetables like methi into your diet. With ingredients like methi & whole wheat flour, it’s a complete and healthy meal.

You can have it for breakfast, pack it in your lunch box or even have it for dinner!

Here is the video and printable recipe of this versatile and delicious paratha-

 

Methi Paratha
Yields 5
A flatbread made of fenugreek leaves
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Prep Time
Cook Time
Total Time
Prep Time
Cook Time
Total Time
77 calories
9 g
0 g
4 g
2 g
0 g
99 g
36 g
2 g
0 g
4 g
Nutrition Facts
Serving Size
99g
Yields
5
Amount Per Serving
Calories 77
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
3%
Sugars 2g
Protein 2g
Vitamin A
10%
Vitamin C
164%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Chopped methi leaves - 1 cup
  2. Whole wheat flour - 1 cup for the dough & 2 tablespoons for dusting
  3. Coriander powder - 1 teaspoon
  4. Cumin seeds - 1/2 teaspoon
  5. Ajwain/Carrom seeds - 3/4 teaspoon
  6. Chopped green chilies - 4-5
  7. Grated ginger - 1/2 teaspoon
  8. Oil - 4-5 teaspoons
  9. Salt to taste
  10. Water as needed
Instructions
  1. Add all the ingredients except water and oil to a mixing bowl or dish and add 1 teaspoon of oil.
  2. Mix all the ingredients thoroughly.
  3. Start kneading the dough while gradually adding water as required.
  4. Apply a little oil on the dough and allow it to rest it for 15-20 minutes.
  5. To make the parathas, heat a skillet .
  6. Dip a lemon sized portion of dough in dry flour and with the help of a rolling pin start rolling it out .
  7. After rolling it out a bit, brush a little oil on the surface and gather the edges of the paratha towards the middle and press it down to close the edges.
  8. Dip it again in some dry flour and roll it out into a thin and round paratha.
  9. Cook it on the hot skillet.
  10. Apply some ghee or oil on the paratha and serve it with your choice of chutney, sauce or yoghurt.
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calories
77
fat
4g
protein
2g
carbs
9g
more
Addy's Pub https://www.addyspub.com/
 If you like the recipe please share it and do subscribe to my website.

To subscribe to my youtube channel click here

Happy Cooking!!

 

Food for taut – Rava Upma

Start your day with a cup of hot ginger chai and delicious Rava Upma and I’m sure you will feel fresh and stay full for a long time. Upma is a very popular and delectable Indian breakfast recipe. It is literally ready in minutes and can be further enriched with ingredients of your choice.

Rava Upma

It can be a great way to incorporate a number of vegetables like carrots, peas, green beans etc. in your diet, so if you have picky kids who just won’t have anything green unless it’s candy, give this recipe a try.

P.S. If you don’t have pre-roasted rava packet, you can roast the raw rava ahead of time, so that your Upma is ready in minutes.

Here is the video and printable recipe of Rava Upma –

 

Rava Upma
Serves 2
A healthy indian breakfast recipe made with semolina and vegetables
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Prep Time
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Total Time
Prep Time
Cook Time
Total Time
338 calories
62 g
0 g
6 g
11 g
0 g
379 g
103 g
9 g
0 g
5 g
Nutrition Facts
Serving Size
379g
Servings
2
Amount Per Serving
Calories 338
Calories from Fat 52
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 103mg
4%
Total Carbohydrates 62g
21%
Dietary Fiber 6g
23%
Sugars 9g
Protein 11g
Vitamin A
72%
Vitamin C
252%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Semolina / Rava - 3/4 cup
  2. Urad Dal - 1 tablespoon
  3. Mustard seeds - 1/2 tsp
  4. Green Chilies - 2-3
  5. Curry leaves / Kadipatta - 6-7
  6. Asafoetida - A pinch
  7. Onion - 1
  8. Tomato - 1
  9. Chopped Carrot - 1/4 cup
  10. Sugar - 1/2 teaspoon
  11. Hot water - 2 cups or as required
  12. Yoghurt (optional) - 1 tablespoon
  13. Lemon Juice - 1 teaspoon
  14. Oil - 2 teaspoons
  15. Salt to taste
  16. Chopped Coriander/cilantro for garnish
Instructions
  1. If you have raw semolina / rava, roast it for 3-4 minutes till it turns golden. Set it aside. You can also get pre roasted semolina / rava from the store.
  2. Heat some oil in a pan & add urad dal, mustard seeds, curry leaves and chillies. Roast the dal for 2-3 minutes till it becomes golden in color.
  3. Add asafoetida, chopped onion, chopped carrot and saute everything for a minute.
  4. Mix in the chopped tomato.
  5. Add water and bring the mixture to a boil.
  6. Add the roasted semolina gradually while mixing it in.
  7. Mix in the salt and sugar.
  8. Cover the mixture with a lid and cook for a couple of minutes more.
  9. Uncover the upma and mix in the lemon juice.
  10. If you want the upma to be softer you can add some more water or add some yoghurt in step 5.
  11. Garnish it with chopped cilantro and serve hot.
  12. To serve it the way seen in the picture, wet a small bowl and pack in the upma till the rim. Unmould it on a plate and serve hot.
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calories
338
fat
6g
protein
11g
carbs
62g
more
Addy's Pub https://www.addyspub.com/

If you like this recipe please share it and do subscribe to my website.

To subscribe to my youtube channel click here

Happy Cooking!!

Food For Taut – Raw Avocado Zoodles

Raw Avocado Zoodles

Summer is here and it’s time to get out and about, head to the beach and soak up some sun. Time has come to throw those sweaters away and flaunt your sumer dresses. Winter not only forces us to add on a heap of clothes on our bodies but also some (or a lot of) weight. So it’s time to shed those extra kilos and feel light and fresh like the weather outside.

This month I will be posting some easy recipes which are ready in minutes and taste amazing. They will help you get healthy and stay on track with your weight-loss/maintenance goal.

Today’s recipe is of an all raw avocado zucchini pasta (zoodles), which can be edited to your liking. It requires very few ingredients and takes no time to make.

The 2 main ingredients of this recipe are included in the name of the recipe itself-avocado & zucchini.

Avocados are rich in dietary fibre, potassium, folate and vitamins such as Vitamin A,C,B5 etc &  low sodium. They are high in monounsaturated oleic acid, a “heart healthy” fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. It is also said to be great for our vision and improves digestion.

With just 30+ calories, Zucchini makes a great alternative to the high cal. pasta(220+ calories). This low calorie food is also a good source of vitamins A, B1, B3 & C, potassium, magnesium etc.

So try this recipe for your next lunch or dinner and feel free to add toppings or sides to make it a complete meal.

 

Raw Avocado Zoodles
Serves 1
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Prep Time
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Prep Time
Total Time
395 calories
33 g
0 g
30 g
8 g
4 g
484 g
194 g
10 g
0 g
24 g
Nutrition Facts
Serving Size
484g
Servings
1
Amount Per Serving
Calories 395
Calories from Fat 254
% Daily Value *
Total Fat 30g
47%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 194mg
8%
Total Carbohydrates 33g
11%
Dietary Fiber 17g
69%
Sugars 10g
Protein 8g
Vitamin A
35%
Vitamin C
369%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Zucchini - 1
  2. Ripe Avocado - 1
  3. Garlic Clove - 1
  4. Cilantro - Handful
  5. Green Chilies - 1-2
  6. Lime/Lemon Juice - 2 teaspoons
  7. Salt and pepper to taste
Instructions
  1. Add peeled and pitted avocado, garlic, chopped chillies, cilantro, salt, pepper & lemon juice to a blender/mixer. Blend it into a smooth paste.
  2. Next, we need to make zucchini noodles (zoodles). I used vegetable spiralizer to make noodles out of zucchini. Simply cut a small piece from one side of the zucchini and insert that side into the spiralizer. Now using the motion used to sharpen a pencil, sharpen the zucchini till the very end. You will have the zoodles ready and will be left with the centre portion of the zucchini and little bit of the end that need not be used. If you don't have a spiralizer, you can use a julienne peeler.
  3. Once the zoodles are ready, cut them roughly into smaller pieces .
  4. Add the creamy avocado mixture the zoodles and mix well.
  5. Since it's a completely raw recipe, it's ready to be savored!
  6. Herbs, Chopped onion, tomatoes etc. can be added to the zoodles as per your taste.
Notes
  1. To reduce the calories of the recipe you can replace half the avocado by half a zucchini while making the avocado mixture.
  2. If you don't like to consume raw garlic you can skip it from the recipe.
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calories
395
fat
30g
protein
8g
carbs
33g
more
Addy's Pub https://www.addyspub.com/

Food For Taut – Moong Dal Chilla (Split green gram crepes)

IMG_7556

Trying to find a healthy and tasty breakfast/lunch recipe? Look no further! This moong dal chilla is packed with low-fat protein & is high in fibre. Not only is it an extremely nutritious recipe but also one that will keep you feeling full for a long time!

Moong dal chilla is basically a dosa made out of soaked ground green or yellow moong dal. It is pretty easy to make and requires very few ingredients, so let’s get started!

 

Moong Dal Chilla
Yields 6
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Prep Time
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Prep Time
Cook Time
Total Time
23 calories
2 g
0 g
2 g
0 g
0 g
21 g
27 g
1 g
0 g
1 g
Nutrition Facts
Serving Size
21g
Yields
6
Amount Per Serving
Calories 23
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 0g
Vitamin A
4%
Vitamin C
76%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Moong dal* (Split Green Gram) - 1 cup
  2. Ginger - 1/2 inch piece
  3. Garlic - 4 cloves
  4. Green Chillies - 2-3
  5. Oil - 2 teaspoons
  6. Sugar - 1/2 teaspoon
  7. Salt to taste
Instructions
  1. Soak the moong dal in water for atleast 3-4 hours.
  2. Once the dal is soft, drain the water & reserve it for later.
  3. Grind the dal, ginger, garlic, chillies salt and sugar to a paste with little bit of reserved water. The consistency of the batter should be like that of dosa batter.
  4. Heat a non-stick pan on medium heat.
  5. To make one chilla add about 1/4 cup of batter to the pan and spread it in a circular motion to make a thin dosa or crepe like chilla.Try to make it as thin as possible to ensure that you have a tasty and crispy chilla.
  6. Add some drops of oil to the sides and once the chilla starts to brown on one side flip it over.
  7. Let it cook on the other side for a few seconds.
  8. Once cooked, slide the chilla on a plate.
  9. Serve it hot with a corriander chutney or ketchup. My favourite accompaniment is the Maggi Hot and sweet chilli sauce!
Notes
  1. * You can also use the yellow moong dal/split yellow gram, instead of split green gram.
  2. You can even add chopped onion, chopped cilantro or other veggies of your choice to the chilla before flipping it over while cooking.
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calories
23
fat
2g
protein
0g
carbs
2g
more
Addy's Pub https://www.addyspub.com/

Pav Bhaji

 

MUMBAI, THE CITY THAT NEVER SLEEPS,
WHERE YOU WILL FIND EVERYTHING IN HEAPS..the energy, enthusiasm, life, good food and also..people..lol!!

Food is the soul of the colorful culture of amchi Mumbai. Its food palette is one of the most diverse and unique ones you will ever come across. From the sweet & savory to the bold and spicy, you will find all the flavors in there & nothing sums it up better, than Mumbai’s street food.

Vada pav, Chaat, Pav bhaji, to name a few, are Mumbai’s darling fast foods.
Not only are they extremely delicious but also surprisingly easy on the pocket.

We will be looking at recipes of many street foods in the coming blog posts. In this segment we are making Pav Bhaji!!

Pav bhaji is one of the healthier meals (of course only if pools of butter enough to swim in are avoided), which is also prepared in almost every Indian household.
It is a concoction of myriad vegetables and spices. The spice mix called the ‘pav bhaji masala‘ is easily available at any indian store.

Food For Taut – Cabbage Soup

IMG_4938 

 

Soups are a great way to incorporate veggies, you would want to avoid otherwise, in your diet.
This recipe of Cabbage soup is a great mix of many vegetables and is shockingly very tasty too. After I made it for dinner one day, Varun asked if there was some soup left for the next day!!
That convinced me that I wasn’t hallucinating about the soup tasting really good.
So I thought that this recipe was definitely worth sharing!

All the ingredients are immensely nutritious and all you dieters can even make it a part of your cabbage soup diet. It’s easy to make, delicious and you’re left with a full and happy tummy.

  Continue reading →